Is Dried Apricots High In Iron at Inez Jeter blog

Is Dried Apricots High In Iron. Dried apricots are an excellent source of iron, with half a cup containing about 1.7 mg of iron, 7% of the recommended daily intake. Containing not only vitamin a and b carotene that helps support eye health but is also one of the richest. 20 fruits high in iron. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They provide about 1,171 iu of vitamin a and 1.4 mg of vitamin e. 20 fruits high in iron. A cup of dried apricot halves contains 4.1 mg of iron. Here are the main nutritional benefits of dried apricots, supported by citations to relevant scientific research. Apricots are packed with nutrients! They make ideal snacks as they are easy to eat. Dried fruits are also rich in fiber, vitamins, minerals, and antioxidants.

15 highiron foods to unlock your body's energy 9Coach
from coach.nine.com.au

Dried apricots are an excellent source of iron, with half a cup containing about 1.7 mg of iron, 7% of the recommended daily intake. Apricots are packed with nutrients! A cup of dried apricot halves contains 4.1 mg of iron. Here are the main nutritional benefits of dried apricots, supported by citations to relevant scientific research. Containing not only vitamin a and b carotene that helps support eye health but is also one of the richest. 20 fruits high in iron. 20 fruits high in iron. Dried fruits are also rich in fiber, vitamins, minerals, and antioxidants. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They make ideal snacks as they are easy to eat.

15 highiron foods to unlock your body's energy 9Coach

Is Dried Apricots High In Iron A cup of dried apricot halves contains 4.1 mg of iron. 20 fruits high in iron. 20 fruits high in iron. Dried apricots are an excellent source of iron, with half a cup containing about 1.7 mg of iron, 7% of the recommended daily intake. Dried fruits are also rich in fiber, vitamins, minerals, and antioxidants. Containing not only vitamin a and b carotene that helps support eye health but is also one of the richest. Here are the main nutritional benefits of dried apricots, supported by citations to relevant scientific research. Dried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They make ideal snacks as they are easy to eat. A cup of dried apricot halves contains 4.1 mg of iron. Apricots are packed with nutrients! They provide about 1,171 iu of vitamin a and 1.4 mg of vitamin e.

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